Holiday Party Dos and Don’ts

Yesterday I taped a segment on Baltimore’s WBALTV/NBC morning news about how to stay healthy while still enjoying all the holiday parties this season.

Here are my top 6 tips:

1. DO NOT starve yourself before attending a holiday party. Many people try to bank their calories for a party or dinner, but research shows that people who fast all day consume even more calories when they finally eat at a party or holiday meal than they normally would during the day.
2. DO eat regular meals on the day of a party or dinner, just don’t overdo it.  Be sure to eat a healthy snack before you head to the party. Have a piece of fruit with a handful of almonds or a string cheese. The carb and protein/healthy fat combo will keep your blood sugar levels steady and ensure that you don’t eat everything in sight the minute you walk through the door.
3. DO NOT show up empty handed. Instead, offer to bring something so you know there are healthy choices that you want to eat. Plus, the host will be grateful for your contribution.
4. DO bring a side or dessert that will be a healthier option everyone can enjoy. Here are some great ideas:

• Healthier chip and dip options— You can have chips and dips, but make sure to read the label! For example, Frito-Lay snack chips, like Tostitos, Fritos, and Lays Potato Chips are made with 3 simple ingredients — corn, healthier oils, such as corn and sunflower oil, and less salt than a slice of bread per serving! When making dips, avoid the high-fat cheese and cream. Instead, opt for one of these healthier options:
  • Caviar Cups: Fill Tostitos Scoops with nonfat Greek yogurt, a dollop of caviar and a sprig of dill or minced chives.
  • Bean Salad-to-go: Fill Tostitos Scoops with a colorful bean salad. Try black beans with diced red and green peppers.
  • Vegetable or fruit salsa

  Not only are these chips healthier, but they serve as a vehicle to get more nutrients into your diet when you pair them with these healthier, fiber-filled dips.

• Fruit salad — in addition to the slice of cake you may have, ending your meal with a refreshing side of fruit will help fill you up without nearly as many calories as a second helping of cake or cookies.
• Dark chocolate — for those of you who are chocolate lovers, bring a cake made with dark chocolate or, in celebration of Hanukkah, bring some dark chocolate coins (also known as gelt). Dark chocolate contains antioxidants and, since it’s not as sweet as milk chocolate, a little bit goes a longer way.
5. DO NOT drink your calories. Holiday drinking can pack on the pounds. Eggnog, which has about 350 calories per 8 ounce cup, and punch, which is full of sugar, might seem like tasty choices at the party or dinner, but you won’t be so happy the next time you step on the scale.
6. DO enjoy a drink, but stick to clear alcohols, like vodka and gin, or wine. Also, drink a glass of water or club soda between alcoholic beverages — this will keep you hydrated and help you avoid consuming too many calories.

Follow these tips and you’ll be able to enjoy the holidays in a nutritious and delicious way without worrying about your weight!

Note: I am a media spokesperson for Frito Lay.