Many of my clients ask me about eggs and whether they can be part of a healthy diet. An egg is such a simple, basic food that most of us keep a carton of in the fridge, yet eggs stir up a lot of commotion. Over the years there have been mixed opinions about how often eggs should be eaten. Are they too high in cholesterol? Maybe we should only eat egg whites and discard the yolk? Does the yolk have any benefits?
Today you can find out The Truth About Eggs in my guest post on Around the Plate, a nutrition blog by soon-to-be registered dietitian Kati Mora.
Later this week I’ll share with you some ways to enjoy eggs. Do you like eggs?