National Grilled Cheese Month!

Did you know April is National Grilled Cheese Month? I love cheese, especially the ooey, gooey deliciousness of melted cheese between two slices of bread, so I am more than happy to celebrate this national “holiday” with some memories of grilled cheese from when I was a kid and a classic recipe with a healthy twist.

When I was younger, my mom made me grilled cheese in a toaster oven. She would put the bread in the toaster oven for one round of initial toasting. Then she’d put a slice of American cheese on each piece of bread and put it back in the toaster oven until the cheese was melted and bubbly. Once removed from the oven, she would quickly put the two slices of bread together, cut in half, and I was off to enjoy! There was no addition of butter or margarine, just plain, simple grilled cheese. I didn’t even realize until I got older that grilled cheese is traditionally made on a griddle with butter (and a lot of it)!

Now that I live in an apartment and don’t have room for a toaster oven, I make my grilled cheese sandwiches on the stove top like it’s traditionally done. The main difference is that instead of butter I use Smart Balance Light Buttery Spread, which has half the calories and less than half the fat of butter, and I use just enough of the Smart Balance to coat the pan (less than a tablespoon for sure). I also use Sandwich Thins instead of regular bread — saves another 50-60 calories. All these calorie savings leave me room for the star of the show — the cheese! Here are the four easy steps to make a classic grilled cheese sandwich:

  1. Melt less than a tablespoon of Smart Balance Light in a nonstick pan.
  2. Add the bottom of a Sandwich Thin to the pan and top with 1 1/2-2 ounces of the cheese of your choice.
    national grilled cheese monthI used one of my favorite cheeses — Cabot Seriously Sharp Cheddar. (It’s best not to use fat-free cheese since it doesn’t melt as well and isn’t as flavorful.)cabot cheddar cheese
  3. Add the top of the Sandwich Thin and press down with a spatula until the cheese starts to melt. Once it is melting, flip the sandwich over to brown the top of the sandwich.national grilled cheese month
  4. Once the cheese is sufficiently melted, transfer the sandwich to a plate, slice in half, and eat immediately!

healthy grilled cheese sandwichgrilled cheese

Nutrition Facts: 346 calories, 23 g carbohydrate, 5 g fiber, 19 g protein, 22 g fat, 11 g saturated fat, 61 mg cholesterol, 635 mg sodium, 445 mg calcium

Do you like grilled cheese? What’s your favorite way to make it?

Disclaimer: I was not paid to promote any of the brands in this post. All opinions are my own.

9 Responses to National Grilled Cheese Month!


  1. mmmm, this is a month I can get behind then! I love grilled cheese with a mix of mozzerella and muenster! Also, my mom raised me to eat them with ketchup so I always eat my grilled cheeses with ketchup (unless tomato soup is nearby…).

    • nutritioulicious says:

      I know a lot of people who like grilled cheese with ketchup! I was never into that (although when I was a kid the only way I ate eggs was with ketchup!). I do like to add tomato to my grilled cheese though!

  2. Wendy says:

    This looks great to me! I love those sandwich thins (though I didn’t think I would) & this is a great idea! I’m (obviously) a huge Seriously Sharp fan, too! Thank you from our farm family owners (and from me) for making grilled cheese month special and Cabot-y!

    • nutritioulicious says:

      Thanks Wendy! So glad you like the sandwich – I love the thins, no other whole wheat bread does it for me anymore!!

  3. Great way to balance calories. Cut a few calories here & there to leave room for the star of the show!

    Happy Grilling (or Toasting, in moms case)!

    ~Regan

    • nutritioulicious says:

      Thanks Regan! Happy grilling to you and your family too!!

  4. Janis says:

    I didn’t know April was National Grilled Cheese month and I’m the biggest grilled cheese fan out there! Thanks for sharing. Seriously sharp is my favorite cheddar too!

    • nutritioulicious says:

      So happy you now know! Come back and let us know what you add to your grilled cheese once you’ve made yours!!

  5. Pingback: Grilled Cheese? Yes, Please. « Candace Karu

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