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10 Meal Planning Tips for Busy Families

Get healthy and delicious meals on the table all week long with these 10 meal planning tips for busy families. If you’ve followed along with me for a while now, you know that I’m an avid meal planner. I consistently share my weekly Menu Plan Monday posts here on the blog, as well as on Facebook, Instagram, Twitter, and Pinterest. Meal planning isn’t a novel idea, but to my surprise, these weekly meal plans have been a huge hit with you guys. My focus on it has resulted in speaking en… read more »

Menu Plan Monday: April 24, 2017

Get the latest happenings at Nutritioulicious, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Happy Monday! Hope you had a wonderful weekend. ICYMI, Saturday was Earth Day, which is a great time to think about what we can do for the environment, including ending food waste. To help with that cause, this month The Recipe ReDux focused on recipes to use up leftovers, rotting food, or items that would otherwise get thrown out (e.g. potato peels). My Southwes… read more »

Southwestern Cauliflower Rice Casserole {Recipe}

Feed your hungry family in an hour with this one-dish, grain-free Southwestern Cauliflower Rice Casserole packed with veggies, protein, and flavor! A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. I often forget to do this in advance, which leads to a mad rush come dinner time, but that day I remembered. What I didn’t remember, is that I had no tofu on hand. 😯  After cursing myself for not doing a better job with my grocery list… read more »

Menu Plan Monday: April 17, 2017

Get the latest happenings at Nutritioulicious, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Hope you had a great weekend and happy Easter and Passover to those who celebrated/are celebrating! We have one more day of Passover left and I’m ready to get the kids back to school and have a bowl of pasta! In the meantime, we have been enjoying some delicious kosher for Passover meals. If you follow me on Instagram, you may have seen my Instastories over the w… read more »

Lemon Poppy Seed Thumbprint Cookies {Recipe}

Welcome spring with this sweet and tangy Lemon Poppy Seed Thumbprint Cookie recipe bursting with bright flavor! Today’s post is written by Emily Cooper, a self-proclaimed “running, peanut butter lovin’ registered dietitian in Portland, Maine” and blogger at Sinful Nutrition. I’m so excited to have her share her Lemon Poppy Seed Thumbprint Cookie recipe and a fun story about the inspiration behind it. Take it away Emily… I don’t know about you, but aro… read more »