Fish Tacos with Citrus Salsa {Recipe ReDux}

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in my house. It is by far one of my girls’ favorite meals and one I never have to worry they will eat. While I have previously shared… read more »

Celebrating Heart Health at the 2017 Woman’s Day Red Dress Awards

A recap of the 2017 Woman’s Day Red Dress Awards celebrating heart health and women! I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. As you may know, February is American Heart Month. In honor of this special month I was so excited to be invited and to attend the 2017 Woman’s Day Red Dress Awards on behalf of the CocoaVia® brand! Heart disease is the number one killer of women and for the past 14 years Woman’s Da… read more »

Strawberry Kefir Smoothie {Recipe}

This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. This recipe originally appeared in the Febryary 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Probiotic-Rich Kefir,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I’m not go… read more »

Menu Plan Monday: February 13, 2017

The latest happenings at Nutritioulicious, get ready for Valentine’s Day, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy Monday everyone! What a week we had here in NY last week. We got about a foot of snow on Wednesday night, meaning we were snowed in on Thursday and we’ve been covered in snow since! My girls had a ball playing in the snow and warmed up with some yummy hot chocolate and we made a batch of Whole Grain Double Chocolate Muffins too! Nothing like lo… read more »

Health Benefits of Cocoa + Whole Grain Double Chocolate Muffins {Recipe}

Learn about the health benefits of cocoa and how to add more to your diet, starting with a recipe for Whole Grain Double Chocolate Muffins! This post, recipe, and images are by Kaleigh McMordie, MCN, RDN Valentine’s Day always stirs up visions of flowers, candy, and most importantly, lots of chocolate! While you may think that all of those chocolate kisses (or these chocolate peanut butter truffles!) will cause chaos in your body, you’ll be surprised to learn otherwise. Everyone’s hear… read more »