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Healthier Pumpkin Pancakes {Recipe}

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with all the winter squash I can get my hands on. Hopefully there won’t be any shortages of canned pumpkin this year because I definitely want to get my fill of this beta-carotene-rich veggie! I actually posted these Healthi… read more »

Cinnamon Apple Noodle Kugel {Recipe ReDux}

Passed down for generations, this Cinnamon Apple Noodle Kugel is a sweet and comforting side dish the whole family loves.  It should come as no surprise to anyone who has followed me here at Nutritioulicious that I love to cook, but when asked about my first cooking memories for this month’s Recipe ReDux, I’m stumped. First Cooking Recollections Stir up some of your earliest culinary recollections. Did you stand at your grandmother’s elbow to learn to cook? Or did you learn by stumbread more »

Menu Plan Monday: September 19, 2016

The latest happenings at Nutritioulicious, plus this week’s Link Love and Menu Plan Monday with lunch and dinner! Hope you all had a great weekend! I don’t know where ours went, but here we are at the start of another week. In case you haven’t been over to the blog since last Monday’s menu plan post, be sure to check out my recent posts about Chicken Myths & Truths (plus over 35 healthy chicken recipes to keep it interesting) and my Late Summer Vegetable Soup. Yesterday I ha… read more »

Late Summer Vegetable Soup {Recipe}

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. “It ain’t over, till it’s over.” – Yogi Berra Although… read more »

Chicken Myths & Truths + Healthy Chicken Recipes

Find out the truth about some common chicken myths and enjoy over 35 nutritious and delicious chicken recipes. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I’ve mentioned before when it comes to food, there’s a month or special day to celebrate everything—December is National Pear Month; November is National Peanut Butter Lover’s Month (not to be confused with National Peanut Month in… read more »