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How to Have a Healthy Summer Barbecue: 12 Delicious Tips

Enjoy summer cookouts while staying on track with these 12 tips for a healthy summer barbecue! This post was written by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. School’s out and summer is in full swing, which means it’s time for fun with family and friends at backyard barbecues! Summer cookouts can be a great way to relax, enjoy the nice weather, and of course eat some delicious food! Unfortunately barbecues can be tricky for those trying to watch their weight thanks… read more »

5 of My Favorite Recipe ReDuxer Recipes!

Five of my favorite healthy food bloggers from The Recipe ReDux and their recipes! For the past five years I have participated in a monthly recipe challenge with The Recipe ReDux. It has been so much fun being challenged to come up with new recipes that fit the theme, meeting and socializing online with other culinary registered dietitians and healthy food bloggers, and seeing how the ReDux has grown so much in such a short time. I am honored that I was one of the inaugural participants, and, as I menti… read more »

Grilled Stone Fruit with Honey Lemon Yogurt Sauce {Recipe}

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. There’s a lot I love about… read more »

5 Ways to Help Your Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five nutritious and delicious ways to help kids meet their daily calcium requirements! Disclaimer: This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine they love all things dairy – from milk to yogurt to cheese to of course a bowl of ice cream! But for some kids, meeting their calcium requirements take… read more »

Menu Plan Monday: June 13, 2016

What’s been happening lately at Nutritioulicious, my top 5 meal planning tips, link love and this week’s menu plan! Happy Monday everyone! Hope you all had a great weekend! Did anyone enjoy one of these Watermelon Mojitos Kaleigh shared last week? I know my Sonali over at The Foodie Physician made some – lucky girl! Hope you try them soon too. And if cocktails aren’t your thing, make it into a mocktail by topping the watermelon puree with club soda instead of rum. In other new… read more »