Boosting Plant-Based Foods + Beet Hummus Recipe

Plant-based foods are good for the whole body! Get some from homemade almond butter and roasted beet hummus, both chock full of nutrients and easy to make! Today I have a guest post from my colleague and friend, Melissa Halas-Liang, MA, RDN, CDE. I was first acquainted with Melissa when I wrote and edited articles for her site SuperKids Nutrition. She is an expert in childhood nutrition and I’m very excited to share her post about boosting plant-based foods with some fun recipes for the whole… read more »

Menu Plan Monday: Week of February 9, 2015

Some of my favorite posts from last week and this week’s Menu Plan Monday In case you’re not up to date on my tweets and Facebook posts (btw, what are you waiting for?!), I wanted to highlight a few of my favorite posts, articles, and recipes from last week. Take a look and then check out our Nutritioulicious menu for this week! A Guide to Gluten-Free Flour from Rebecca @ Strength & Sunshine Veggies All Year: Mushrooms from Meme @ Living Well Kitchen The EdibleRx: Don’t Demon… read more »

Eggs Anytime Recipe Roundup

Eggs are nutritious and delicious to eat anytime of day, whether breakfast, brunch, lunch or dinner. Try some recipes from this eggs anytime recipe roundup! Most people think of eggs as a breakfast food, but they really play a role in every meal, whether hard boiled in a salad for lunch, scrambled into pad Thai for dinner, or poached and added to a pizza or a side of asparagus. Not to mention the use of eggs as a binder in other recipes like pancakes and casseroles. There are endless ways to use the incredib… read more »

Menu Plan Monday: Week of February 2, 2015

More snow coming our way and this week’s Menu Plan Monday Every winter I say the same thing: If I ever move across the country to California, it will be because of the snowy winters in New York. Boy am I feeling that way again today. Last week’s Menu Plan Monday post was all about the impending storm due to arrive Monday afternoon into Tuesday morning. We didn’t get hit as hard as projected (I predicted that would be the case), but it was enough for school to be closed and everyone to be s… read more »

Super Bowl Party Tips & Recipe Roundup

Get in the game on Super Bowl Sunday with Nutritioulicious recipes and healthy eating tips!  “Defense! Defense!” That’s what you need to be cheering this weekend as you get ready to attend a Super Bowl party. According to the United States Department of Agriculture (USDA), Super Bowl Sunday is the second biggest food day for Americans (Thanksgiving is #1). Over the past few weeks we’ve encouraged you to make improvements to your health and given you some guidance to h… read more »