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Menu Plan Monday: Week of January 12, 2015

Menu Plan Monday is back and this week’s menu is filled with nutritious and delicious recipes from the Nutritioulicious archives and Pinterest pages! We took a little hiatus over the holidays, but we have a menu that rocks this week and we can’t wait to see what you have on yours! Before we get to what we’ll be eating this week, let me take a minute to direct you to my New Year 2015 post from last week, in which I talk about the primary health and wellness improvement I want to make in  th… read more »

Improve your Health and Wellness in the New Year

Embrace the New Year by reflecting on the past and making small improvements to your health and wellness in the year ahead.  This post is sponsored by the General Mills Bell Institute of Health and Nutrition. I was compensated for my time, but all opinions are my own.  A new year means time to reflect on the past and move forward to the future and the year ahead. I don’t like to dwell too much on the former, but I do think it’s important to take a few moments to meditate on what has transpired in the past yea… read more »

Orange French 75 Champagne Cocktail {Recipe}

Celebrate in style with a classic French 75 Champagne cocktail made with a twist. The perfect way to make any occasion sparkle! The holidays may be over, but the celebrations aren’t. Today is the third birthday of my twin daughters, Charlotte & Sabrina! I honestly can’t believe that they are already three – boy has the time gone by quickly. We had a great birthday party for them yesterday with musics, puppets, princess and Dora the Explorer stickers, bagels and spreads, two v… read more »

Keep Christmas Eggnog Safe and Healthy

Christmas is only a day away and that means it’s time for some eggnog! Before you go whisking the eggs and adding the heavy cream, get some tips to keep your eggnog healthier this holiday! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Holidays are all about great food and drinks with wonderful company. Eggnog is a scrumptious holiday drink, but consuming raw eggs can be risky and the calories can add up when eggnog is made with whole milk, heavy cream, and a decent amo… read more »

Moroccan-Spiced Lamb Burgers {Recipe ReDux}

Change up burger night with these moist and flavorful Moroccan-Spiced Lamb Burgers.  This month’s Recipe ReDux theme made me sit back and reflect. Over three years ago – 42 months to be exact – I joined The Recipe ReDux – an amazing group of registered dietitian nutritionists and food bloggers who focus on healthier food that tastes delicious. It was no doubt a perfect fit for me – after all, in case you forgot, Nutritioulicious is my name! Being part of the ReDux h… read more »