5 Foods for Women’s Health + Recipe Roundup

Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women!  This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all ages need to take steps for better health, which include eating healthy, checking your blood pressure, limiti… read more »

Menu Plan Monday: Week of May 11, 2015

 This week’s Menu Plan Monday plus food myths, tips for loving your body, getting your kids to eat better, and more! Hope everyone had a great weekend and a special Mother’s Day! Yesterday I saw so many beautiful photos of families on Instagram and Facebook – I especially loved the vintage pics of my friends as kids with their parents! We had a fun weekend celebrating Mother’s Day and one of my daughters had her first dance recital. I was skeptical of this whole 3-year old dan… read more »

Mixed Berry Yogurt Smoothie {Recipe}

Packed with nutrition and flavor, this creamy mixed berry yogurt smoothie is perfect for the morning or a refreshing afternoon snack. I am a paid consultant with Meta and was compensated for this post. Opinions are my own. Smoothies have been a hit across social media platforms for quite a while now, but so far I haven’t joined the trend. I’m all for healthier versions of the classic milkshake, but I’ve never been one to drink my meals. What can I say – there’s just something about chewin… read more »

Spiced Plum Cauliflower Rice {Recipe ReDux}

Spiced Plum Cauliflower Rice is a Nutritioulicious sweet and savory side dish that will satisfy all the senses and help support healthy bones. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time. As I mentioned earlier this week, May is a month full of celebrations, including National Osteoporosis Month. In honor of this month-long celebration of bone health, Th… read more »

Diet Doesn’t Have to be a 4-Letter Word

Celebrate International No Diet Day with moderation, self-love and positivity I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. DIET: Food and drink regularly provided or consumed; habitual nourishment. When you hear the word diet, is the definition above what comes to mind or is it the image of a plate of salad greens with dressing on the side? Or maybe it’s standing on the sidelines at a birthday party wishing you could have a piece of cake? In our… read more »