Plant-based foods are good for the whole body! Get some from homemade almond butter and roasted beet hummus, both chock full of nutrients and easy to make!
Today I have a guest post from my colleague and friend, Melissa Halas-Liang, MA, RDN, CDE. I was first acquainted with Melissa when I wrote and edited articles for her site SuperKids Nutrition. She is an expert in childhood nutrition and I’m very excited to share her post about boosting plant-based foods with some fun recipes for the whole… read more »
Eggs are nutritious and delicious to eat anytime of day, whether breakfast, brunch, lunch or dinner. Try some recipes from this eggs anytime recipe roundup!
Most people think of eggs as a breakfast food, but they really play a role in every meal, whether hard boiled in a salad for lunch, scrambled into pad Thai for dinner, or poached and added to a pizza or a side of asparagus. Not to mention the use of eggs as a binder in other recipes like pancakes and casseroles. There are endless ways to use the incredib… read more »
Get in the game on Super Bowl Sunday with Nutritioulicious recipes and healthy eating tips!
That’s what you need to be cheering this weekend as you get ready to attend a Super Bowl party. According to the United States Department of Agriculture (USDA), Super Bowl Sunday is the second biggest food day for Americans (Thanksgiving is #1). Over the past few weeks we’ve encouraged you to make improvements to your health and given you some guidance to h… read more »