This post was written by Tara Milhem
Hello everyone! In my last post I told you all about the nutritional benefits of cruciferous vegetables and left you hanging with some of my favorite mouthwatering dishes incorporating these good-for-you veggies. The wait is almost over. Here are two of the simple, nutritious and delicious recipes I previously mentioned.
Sauteed Broccoli with Garlic and Olive Oil Print Prep Time 7 mins Cook Time 10 mins Total Time 17 mins Author: Tara Recipe Typ… read more »
By Tiana Yom
Walking vs. Running
Is one better than the other?
is a low-impact exercise. You use significantly less force as your foot meets the ground than higher impact exercises. Walking doesn’t require as much energy and oxygen as other higher impact aerobic exercises, so your heart rate is relatively low when walking.
When you walk, think about standing as tall as possible, lifting the base of the skull to the sky and not the chin. Your chest should be lifted and your jaw should be… read more »
When you make butternut squash, what do you do with the stringy seeds on the inside?
Please don’t tell me you throw them away! They may look inedible, but these large, flat, elliptical-shaped white seeds are actually full of nutrients. They contain fiber, mono-unsaturated fatty acids (like those found in olive oil), protein, and a handful of minerals. Like pumpkin seeds – also known as pepitas – you don’t want to eat winter squash seeds raw. I love roasting them with spice… read more »