I’m a nutrition consultant for various food and beverage companies, but my opinions are my own.
Believe it or not, it’s almost time for kids to head back to school, and that means families need to start thinking about what they’re going to feed their children to best fuel their bodies and brains throughout the school day. In an effort to simplify parents’ lives, tomorrow I’ll be sharing some helpful tips and meal ideas during television and radio interviews around the country. Bu… read more »
A few weeks ago, Nutritioulicious contributor Rosemary Squires told you all about the health benefits of flaxseeds – plus she shared a delicious recipe for a strawberry banana flax smoothie! Today she’s filling you in on those little chia seeds you may have seen popping up everywhere!
“Ch-ch-ch-chia!” Anybody remember this catchphrase? Remember planting seeds in a chia pet and growing “fur?” Well those same seeds used to grow the sprouts on your chia pet are now being c… read more »