The biggest movie event of the year is just three days away – the Oscars. Just like New Year’s Eve and Superbowl Sunday are commonly celebrated with parties that revolve around food and watching the tube, so too the Oscars have become an occasion for gathering with friends. In honor of the Oscars, this month’s Recipe ReDux theme is
Oscars in the Kitchen
The challenge: create a healthy recipe inspired by your favorite food scene or featured dish from any movie. I honestly hav… read more »
This post was written by Tiana Yom
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Core muscles not only include your abdominal muscles but also your lower back, pelvic floor, and hip muscles.
Here are FIVE quick & easy core strengthening exercises that can be done in FIVE minutes:
Planks (1 minute):
Lie face down on mat resting on the forearms, palms flat on the floor.
Pus… read more »