February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes!
This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES
Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart attacks every year. That’s why the Million Hearts initiative was started in 2011, with the goal of preventing 1 million hea… read more »
Rich and creamy Chocolate Peanut Butter Truffles made with nonfat Greek yogurt, maple syrup, natural peanut butter, and dark chocolate will satisfy any sweet tooth on Valentine’s Day or any day!
Chocolate and peanut butter are a classic combo, but it wasn’t until I was an adult that I really appreciated their charisma. Once I did, I couldn’t get enough.
Reese’s Pieces and Peanut Butter Cups are well known, but throughout my fine dining experiences I have seen numer… read more »
Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew!
Beef gets an underserved bad rap when it comes to health, especially heart health. However, recent research shows that a heart-healthy diet and lifestyle that includes lean beef can reduce risk factors for heart disease, including elevated cholesterol and blood pressure.
Being that February is National Heart Health Month, I thought I’d share some highlights about… read more »