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Menu Plan Monday: Week of July 14, 2014

How is it already mid-July?! I don’t know about you, but I always feel like the summer goes by so fast. It feels like summer just started, yet when I tried to get a new bathing suit today, it was slim pickings and a complete mish-mosh in the store. Guess I’ll have to get my act together earlier next year! While my bathing suit shopping has absolutely nothing to do with Nutritioulicious, those of you who are working hard to lose or maintain weight this summer and live in the Westchester, NY area m… read more »

Red Cabbage Slaw {Recipe}

We eat with our eyes just as much as our mouth, which is why it’s so important to make dishes that are visually appealing in addition to tasting good. For all your weekend barbecues and gatherings this time of year, take a traditional dish and make it more nutritious, delicious, and pretty to look at with this recipe for Red Cabbage Slaw. Red cabbage, orange carrots, and green mint come together to add a bright spot to your plate and a herbacious, light flavor to your palate! Red Cabbage Slaw  … read more »

Menu Plan Monday: Week of July 7, 2014

Hope everyone had a fabulous holiday weekend! Other than rain on the 4th itself, we had beautiful weather and lots of time outside with good friends and good food! With temperatures in the 90s this week, we’re keeping our Nutritioulicious meals a little bit on the lighter side this week (well, not Thursday, but I had a special request for that night!). Week of July 7, 2014 Monday: BBQ leftovers: Hamburgers and Turkey Burgers with Tomato Jam, Grilled Corn on the Cob, and Red Cabbage Slaw Tuesread more »

Menu Plan Monday: Week of June 30, 2014

Hope everyone had a great weekend! Summer is definitely here in our house: we’ve been grilling and enjoying lots of seasonal fruit and veggies. I can’t believe the end of this week is already July 4th! The summer always goes by so fast! If you have plans to grill this holiday weekend, check out some of my Nutritioulicious summer recipes and my Sunday BBQ menu below.  What are you doing for Fourth of July? Week of June 30, 2014 Monday: Mushroom Onion Frittata (this recipe w/o the crust) an… read more »

AquaTally Hydration Cup {Product Review}

With temperatures rising as we start the summer, it’s extra important to stay hydrated. Surely you’ve heard the recommendation to drink 8 cups of water a day, which is the equivalent of 64 ounces. This may seem like a lot, but keep in mind that your water intake comes from other foods and beverages, including fruit and vegetables, coffee, tea, and other beverages (although I highly recommend limiting caloric beverages as they can add up). That said, if you’re trying to meet a cert… read more »