Gluten-free and nut-free Veggie & Bean Quinoa Bites are packed with protein and fiber, making them the perfect centerpiece of your children’s lunchbox.
Bars & Bites for Brown Bags
Whether you pack your lunch in a bento box, a brown bag or a retro cartoon character lunch box, don’t forget the bars and bites. Small squares or round bites can pack nutrition into a sweet or savory taste. Show us your favorite way to jazz up any type of lunch box.
This time of year is especially crazy with t… read more »
Make this one bowl meal with quinoa, salmon, and summer fruits and vegetables for an easy lunch or dinner. Perfect for families short on time!
Making my way through the backlog of magazines I have piling up, I came across a Quinoa Salmon Salad recipe in the August issue of Parents Magazine. It especially caught my eye since it was under the monthly “5 Easy Meals” – what working parent doesn’t want an easy meal to prepare?! The recipe in itself sounded really good, but the photo… read more »
I’m a nutrition consultant for various food and beverage companies, but my opinions are my own.
Stocking up on groceries and figuring out what and how to eat healthy is more challenging these days than ever before. Despite the USDA Dietary Guidelines, MyPlate, and decades of diet books lining bookstore shelves, the ever-changing nutrition information that makes headlines doesn’t help consumers make confident and informed decisions in their food purchases.
And consumers are especiall… read more »