Creamy, cheesy, ooey, gooey macaroni and cheese that’s better for you thanks to whole wheat pasta, reduced fat cheese, and a secret ingredient!
I’m not kidding. It does exist, and I am going to tell you how. But before I do, let me fill you in on my love of mac n cheese.
As a child, a box of macaroni and cheese with the yellow cheese powder was one of my favorite dinners. I was a picky eater back then and it was one of the few meals that my mother knew I would eat. And I did so very happily. As my palate an… read more »
This post was written by sociologist Dina Rose, PhD, author of
It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee).
Want to teach your kids good eating habits? Here’s my suggestion: Don’t obsess about getting more fruits and vegetables into them.
My advice might sound unconventional, but I’m not crazy. Here’s why: Training your kids to like fruits and vegetables — so they eat their greens, without, say, turning green! — is a whole
… read more »