This post was written by Nutritioulicious blogger Ann Lokuta.
In case you missed it, last Friday I shared my first two nutrition tips for building a strong dietary foundation. The remaining three tips pack a lot of promise in terms of sustainable dietary success. Try incorporating all 5 of these habits into your daily routine to create a strong dietary foundation that you can stand on for a lifetime.
Challenge yourself daily.
I used to grab the chip bag, snack on a few, and then put the bag back. Five… read more »
This post was written by Nutritioulicious blogger Ann Lokuta
I’m counting down the months until I can call myself a Registered Dietitian Nutritionist and begin a career in which I get to advise people how to eat well so they can live a life full of energy, happiness, and a plethora of healthy memories. I’ve been trying to nail down my own philosophy on nutrition along the way, but have quickly realized that this is going to be a lifetime process. So instead, I’ve started a list to build a strong diet… read more »
This post was written by Tiana Yom.
For many people, it tends to be easier to lose weight and maintain the weight loss during the spring and summer months, thanks in large part to the numerous outdoor activities we participate in and the greater tendency to eat fruits and vegetables. During the fall and winter, weight loss becomes more difficult to maintain – there aren’t as many fruits and vegetables in season, , we tend to eat and drink more to warm up our bodies, and of course the good ole holida… read more »