Menu Plan Monday: Week of May 4, 2015

Celebrate May with nutritious and delicious recipes and links you’ll love! Happy May everyone! We’re starting the first week of May with 70-80 degree weather here in NY! So happy it’s finally nice out. Now if only this darn cold would go away  😕 There’s a lot to celebrate in May: National Celiac Awareness Month, Cinco de Mayo, International No Diet Day, Mother’s Day, Memorial Day, Osteoporosis Prevention Month, and more! We will be celebrating some of these… read more »

Gluten Free Dining Out Without Stress

This May, celebrate National Celiac Awareness Month with a stress-free, nutritious and delicious gluten-free dining out experience! In honor of National Celiac Awareness Month, which takes place every year in May, today we have a special guest post by Nicole Cogan, founder of, a website to give restaurant diners a convenient resource for ordering gluten free. If you’re following a gluten-free diet due to celiac disease or non-celiac gluten sensitivity, Nicole has 5 tips to help read more »

5 Snacks for a Balanced Break

Take a break in your day and enjoy a snack that balances taste and nutrition and will keep you satisfied between meals.    This post is sponsored by Sargento Foods. I was compensated for my time and received samples of their Balanced Breaks snacks. All thoughts and opinions are 100% honest and my own. I don’t know about you, but I feel like I’m always on the go. From the minute I wake up in the morning until my head rests on my pillow at night, I am racing against the clock to get everything done for t… read more »

Menu Plan Monday: Week of April 27, 2015

Link love and this week’s Menu Plan Monday including baked falafel, rosemary-roasted cauliflower, chicken burgers, and salmon sticks! Happy Monday everyone! Hope you had a fabulous weekend! We spent ours visiting friends in Baltimore, which was tons of fun for the kids. We visited the national aquarium, saw a wedding in the inner harbor, and the girls had their first sleepover with friends! In case you missed it, last week was the April Recipe ReDux reveal, which was all about spring cleani… read more »

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables {Recipe ReDux}

Peanut Soba Noodles combine pantry staples to make a more Nutritioulicious version of a classic takeout favorite. Add in some seasonal vegetables and crispy baked tofu for a balanced meal.   Now that the flowers are in bloom in our backyard, the temperature is resting in the 60s and low 70s most of the time, and artichokes, strawberries, and asparagus are lining the produce aisle, I think it’s fair to say we are officially in spring. To go along with the spring cleaning we do for our hou… read more »