Yesterday I told you about the versatility of Greek yogurt, and what an especially good replacement it is for sour cream. As promised, and in honor of my husband, here is a recipe that generally uses sour cream (and one of his faves!), but comes out great using Greek yogurt instead. Plus, you won’t feel the least bit guilty indulging in it because of how nutritious it is (especially compared to the original!).
Caramelized Onion Dip
Serves: 12; Serving Size: 3 oz
Nutrition Information (per serving): 68 calories, 4 g protein, 8 g carbohydrate, 1 g fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 56 mg sodium, 36 mg calcium
(Nutrition info for 3 ounces of traditional onion dip: 172 calories, 3 g protein, 9 g carbohydrate, 0 g fiber, 13 g fat, 9 g saturated fat, 0 mg cholesterol, 600 mg sodium, 0 mg calcium)