Used in soups, stews, casseroles, and pies, the sweet and savory sweet potato is a star on the Thanksgiving table. Give one of these nutritious and delicious sweet potato recipes a try!
With Thanksgiving only a week away, Sweet Potato Awareness Month couldn’t come at a better time! Most everyone I know has at least one sweet potato dish on her table next to the turkey, don’t you agree? So in the spirit of Thanksgiving and Sweet Potato Awareness, here is a roundup of some of the most Nutr… read more »
This Halloween, before you and the kids get all dressed up and fill your pumpkins with candy, find out how to stay safe and healthy while still having fun!
This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES
Halloween is one of my favorite holidays. Yes, since I was three years old, I have considered it a holiday. To make sure your Halloween is as fun as possible, you and your children (if you have any) need to stay safe, especially when it comes to getting candy from strangers (… read more »