Meals

Baked Tilapia with Fennel & Dried Plums {Recipe}

Herb and spice-rubbed baked tilapia is served over a bed of caramelized  fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Do yo… read more »

Easy Veggie Egg Muffins {Recipe}

Veggie Egg Muffins are a make-ahead recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg muffin recipes online, these Easy Veggie Egg Muffins are a long overdue addition to the Nutritioulicious blog and they are finally he… read more »

Nicoise Pasta Salad {Recipe}

Take the classic French salad for a spin with this quick and easy Nicoise Pasta Salad. A perfect weeknight dinner the whole family will love! Do you recognize this pasta dish? I posted a similar picture of it in one of my Menu Plan Monday posts back in October upon my return from the Food and Nutrition Conference and Expo. This Nicoise Pasta Salad was inspired by the Chopped-style contest I participated in during the recipe writing and food photography workshop I took at the conference. My photograph… read more »

Tomato White Bean Soup with Kale Pesto {Recipe}

Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold? It coincides with soup season! I could (and do) eat soup all year long – even on the hottest days of summer, but there’s really nothing I love more on a cold day than to warm up with a bowl of hot soup. I love every… read more »

Fall Roasted Root Vegetable Pasta with Kale Pesto {Recipe}

Roasted root vegetable pasta with kale pesto is a hearty and nutritious one-bowl meal. A perfect way to celebrate the flavors of the fall season. If you love roasted root vegetables raise your hand. My hand is raised, is yours?! I know it is because who doesn’t love roasted root vegetables! In fact I love root vegetables in a variety of ways, but it should come as no surprise that roasting is my favorite. After all, roasting brings out the sweetness in everything and I have one heck of a sweet to… read more »