Last week I told you all about eggs in a guest post on the blog Around the Plate. As promised, here are some ways to enjoy eggs including a recipe for a nutritioulicious™ frittata!
Eggs can be enjoyed in a variety of ways, including:
Omelets — try spinach, tomato, and feta for a Greek twist or make a Western one with peppers, onion, and cheddar (Nutritious Tip: use 2 egg whites and 1 whole egg per omelet)
Quiches (Nutritious Tip: use half egg whites, half whole eggs)
Rock… read more »
If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Instead, be a weekend warrior! A study in the journal Obesity… read more »* found that changes in lifestyle behaviors on weekends contributed to weight gain and a cessation of weight loss on the weekends.The main reason: people eat more and exercise less on Saturdays and Sundays.
The weekend isn’t an excuse to take a break from your goals. Here ar
Many of my clients ask me about eggs and whether they can be part of a healthy diet. An egg is such a simple, basic food that most of us keep a carton of in the fridge, yet eggs stir up a lot of commotion. Over the years there have been mixed opinions about how often eggs should be eaten. Are they too high in cholesterol? Maybe we should only eat egg whites and discard the yolk? Does the yolk have any benefits?
Today you can find out The Truth About Eggs… read more » in my guest post on Around the Plate, a nutrition blog by soon-to
Q: I drink herbal tea every morning and in the evening before bed. Am I getting all of the antioxidant and heart health benefits that I’ve heard so much about? — Tea Lover
A: … read more »Hi Tea Lover! That’s an excellent question. Unfortunately, herbal tea does not contain the antioxidants and heart health benefits that you find in green, black, white, and oolong teas (you can read about those in my earlier post Warm up at Teatime). Herbal tea, also known as tisane, is not actually tea at all. It is an i
Elena Ciccotelli, aka TrainerDiva extraordinaire, invited me to be a guest blogger on her blog, TrainerDiva, Inc. Check out the post:
Get The Most Out Of Your Nutrition
You’ll also find some fantastic fitness moves from the TrainerDiva herself!… read more »