Product Reviews

Cocoa Flavanols & Homemade Caffé Mocha {Recipe}

Warm up with a Homemade Caffé Mocha that’s delicious and contains beneficial cocoa flavanols. I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. On weekdays I start my mornings with a simple cup of coffee topped with some milk and a dash of half and half. Come the weekends, my husband and I like to get a little fancier with our coffee. After receiving a milk frother over the holidays, we’ve been having some fun making diffe… read more »

Celebrating Heart Health at the 2017 Woman’s Day Red Dress Awards

A recap of the 2017 Woman’s Day Red Dress Awards celebrating heart health and women! I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. As you may know, February is American Heart Month. In honor of this special month I was so excited to be invited and to attend the 2017 Woman’s Day Red Dress Awards on behalf of the CocoaVia® brand! Heart disease is the number one killer of women and for the past 14 years Woman’s Da… read more »

Take Your Kids From Baby Food to Gourmet Foodies

Turn your kids into gourmet foodies by feeding them wholesome, nutritious and delicious food from the start. Learn how to do it with the help of Sonali Ruder’s latest book Natural Baby Food. I received a free copy of Natural Baby Food, but was not compensated for this post. This post contains affiliate links. See below for full disclosure. Have you met my friend Sonali Ruder? If not, it’s time for you to be introduced to her, especially if you have kids, are currently pregnant, trying… read more »

What’s the Connection Between Nutrition and Yoga?

What’s the connection between nutrition and yoga? Find out in Kara Lydon’s new e-book Nourish Your Namaste! This post contains affiliate links. See below for full disclosure. I didn’t get into yoga until I was pregnant with my twin girls, but ever since it has been my main form of activity (until I recently took up running and zumba). I’m not so into the meditative part of yoga, rather the movement and the time to myself to turn off from social media and the world for an hour a… read more »

5 Ways to Help Your Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five nutritious and delicious ways to help kids meet their daily calcium requirements! Disclaimer: This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine they love all things dairy – from milk to yogurt to cheese to of course a bowl of ice cream! But for some kids, meeting their calcium requirements take… read more »