Gluten Free

Fish Tacos with Citrus Salsa {Recipe ReDux}

Fish Tacos with Citrus Salsa are a quick and easy, flavor-packed dinner the whole family will enjoy. Happy Tuesday! Do you know what today is? Well, it’s the 21st of the month, which means it’s Recipe ReDux reveal day and since this month the 21st is a Tuesday, this month’s theme is Taco Tuesday! I couldn’t be more excited! We love tacos in my house. It is by far one of my girls’ favorite meals and one I never have to worry they will eat. While I have previously shared… read more »

Strawberry Kefir Smoothie {Recipe}

This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. This recipe originally appeared in the Febryary 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Probiotic-Rich Kefir,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I’m not go… read more »

Miso-Glazed Chicken Breasts {Recipe}

Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means a vegetarian family – in fact my husband loves his meat – but meatless meals tend to cook up more quickly, which is… read more »

Baked Tilapia with Fennel & Dried Plums {Recipe}

Herb and spice-rubbed baked tilapia is served over a bed of caramelized  fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Do yo… read more »

Easy Veggie Egg Muffins {Recipe}

Veggie Egg Muffins are a make-ahead recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg muffin recipes online, these Easy Veggie Egg Muffins are a long overdue addition to the Nutritioulicious blog and they are finally he… read more »