Gluten Free

Baked Tilapia with Fennel & Dried Plums {Recipe}

Herb and spice-rubbed baked tilapia is served over a bed of caramelized  fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Do yo… read more »

Easy Veggie Egg Muffins {Recipe}

Veggie Egg Muffins are a make-ahead recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg muffin recipes online, these Easy Veggie Egg Muffins are a long overdue addition to the Nutritioulicious blog and they are finally he… read more »

Roasted Butternut Squash and Cranberry Quinoa Salad with Cider Dijon Vinaigrette {Recipe ReDux}

Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on the way. Well here it is! This Roasted Butternut Squash and Cranberry Quinoa Salad is the last holiday recipe I will be sharing this season and it’s a good one! Just look at how pretty and festive it is with the bright… read more »

Roasted Brussels Sprouts with Pomegranate Glaze {Recipe}

Roasted Brussels sprouts are tossed with a sweet pomegranate maple glaze and topped with pomegranate seeds in this simple and delicious side dish perfect for the holiday season and beyond. This recipe originally appeared in the December 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Brussels Sprouts: Little Cabbages with Big Flavor and Nutrition,” and developing the recipe, but I was not compensated for sharing the column or magazine witread more »

Maple-Roasted Delicata Squash Quinoa Salad {Recipe}

Maple-roasted delicata squash tops cider-infused quinoa and is garnished with thyme and pomegranate seeds in this easy, yet elegant side dish that’s perfect for the holidays or any day of the week. I don’t know about you, but I love all the seasonal ingredients this time of year. Cranberries, pears, pomegranates, citrus fruits, sweet potatoes and winter squash…even apples, which are a staple all year round, are extra delicious in the fall and winter months. I just can’… read more »