Recipes

45+ Nutritioulicious Fall Recipes to Feast On

The ultimate fall recipe roundup! Over 45 nutritious and delicious fall recipes that will keep you cooking all season long! This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Fall is finally in the air! Now that the trees are changing colors and apple picking is in full swing, it’s officially time to start cooking fall recipes featuring pumpkins, squashes, cranberries and all our other autumn favorites! (Checkout The Grateful Grazer’s Autumn Produce Gui… read more »

Lemon Hummus Endive Boats with Pomegranate Seeds {Recipe ReDux}

Wow your guests with zesty and creamy lemon hummus stuffed endive spears topped with sweet and juicy pomegranate seeds. A pretty, flavorful, nutritious and delicious appetizer perfect for a crowd.  By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time. Everyone knows the most common way to eat hummus is as… read more »

Mediterranean Hummus Flatbread {Recipe ReDux}

Bring the flavors of the Mediterranean to the next tailgate party with this Mediterranean Hummus Flatbread brimming with flavor and nutrition.  By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time. For as long as I can remember, hummus has been in the refrigerator of any home I have lived in. My memories of hum… read more »

7 Ways to Improve Your Fruit and Vegetable Intake

Reap the benefits of fruits and vegetables with seven fun ways to eat more of them. After all, More Matters when it comes to fruits and veggies!  This post was written by guest blogger Tracy Williams You know eating fruits and vegetables is an important part of a healthy diet, but did you know that more than 90 percent of adults and children do not eat the recommended amount? That’s the main reason why the whole month of September we celebrate Fruits & Veggies – More Matters Month. September may be… read more »

Enjoy Wild Blueberries All Year Long

Summer may be over, but wild blueberries and their nutritional benefits are available all year long! Learn why they’re so good for you and get a peek into how they’re grown and harvested.  I was a guest of The Wild Blueberry Association of North America in Bar Harbor, Maine, on an all-expense paid trip to learn all about wild blueberries. I was not compensated to write this post, and as always, all opinions expressed are my own. Now that fall is here, you may not see many pints of blue… read more »