Asparagus Mint Salad with Lemon Vinaigrette {Recipe}

Get in the spirit of spring with asparagus – a nutritious and delicious perennial favorite of the season! I was compensated for writing the original article and developing the recipe found in the May 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own.  I’m so excited to share that I am now a contributing writer for Today’s Dietitian! Starting with the May 2015 issue, you will find my… read more »

5 Foods for Women’s Health + Recipe Roundup

Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women!  This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all ages need to take steps for better health, which include eating healthy, checking your blood pressure, limiti… read more »

Mixed Berry Yogurt Smoothie {Recipe}

Packed with nutrition and flavor, this creamy mixed berry smoothie is perfect for the morning or a refreshing afternoon snack. I am a paid consultant with Meta and was compensated for this post. Opinions are my own. Smoothies have been a hit across social media platforms for quite a while now, but so far I haven’t joined the trend. I’m all for healthier versions of the classic milkshake, but I’ve never been one to drink my meals. What can I say – there’s just something about chewing my foo… read more »

Spiced Plum Cauliflower Rice {Recipe ReDux}

Spiced Plum Cauliflower Rice is a Nutritioulicious sweet and savory side dish that will satisfy all the senses and help support healthy bones. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time. As I mentioned earlier this week, May is a month full of celebrations, including National Osteoporosis Month. In honor of this month-long celebration of bone health, Th… read more »

Menu Plan Monday: Week of May 4, 2015

Celebrate May with nutritious and delicious recipes and links you’ll love! Happy May everyone! We’re starting the first week of May with 70-80 degree weather here in NY! So happy it’s finally nice out. Now if only this darn cold would go away  😕 There’s a lot to celebrate in May: National Celiac Awareness Month, Cinco de Mayo, International No Diet Day, Mother’s Day, Memorial Day, Osteoporosis Prevention Month, and more! We will be celebrating some of these… read more »