Moroccan-Spiced Lamb Burgers {Recipe ReDux}

Change up burger night with these moist and flavorful Moroccan-Spiced Lamb Burgers.  This month’s Recipe ReDux theme made me sit back and reflect. Over three years ago – 42 months to be exact – I joined The Recipe ReDux – an amazing group of registered dietitian nutritionists and food bloggers who focus on healthier food that tastes delicious. It was no doubt a perfect fit for me – after all, in case you forgot, Nutritioulicious is my name! Being part of the ReDux h… read more »

Creamy Parsnip Pear Soup with Cranberry Coulis {Recipe}

This parsnip soup is creamy without the cream and gets a hint of sweetness from pears and maple syrup. Garnish with cranberry coulis for a pop of tartness and a festive showing. I love soup. I eat soup all year round, even on 90 degree days during the summer. And I’m not just talking about cold soups like gazpacho, though I’m a fan of that too. What I really love is a hot bowl of soup that warms me up from the inside out. It doesn’t matter whether it’s a hearty vegetable soup, bro… read more »

December is National Pear Month!

Hanukkah and Christmas are the December holidays everyone knows about, but it’s also National Pear Month – a Nutritioulicious food holiday worth celebrating! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Is it a coincidence that December is National Pear Month and the most well known lyric of “The Twelve Days of Christmas” is “a partridge in a pear tree?” I actually don’t know the answer to that – I tried to find it online, but came up short.… read more »

Corn Tortilla Soup with Black Beans {Recipe ReDux}

Quick, flavorful and filling, this Corn Tortilla Soup will warm you up on a cold night this winter. And it brings back fond memories for me.  With Thanksgiving only a few days away from the reveal of this month’s Recipe ReDux, the founders of The Recipe ReDux chose a theme related to gratitude. A Food Memory For Which You Are Thankful In the US, November marks the Thanksgiving holiday. But many of us are especially thankful for food memories we have shared with friends or relatives throughout ouread more »

Nutritious and Delicious Sweet Potato Recipe Roundup

Used in soups, stews, casseroles, and pies, the sweet and savory sweet potato is a star on the Thanksgiving table. Give one of these nutritious and delicious sweet potato recipes a try!  With Thanksgiving only a week away, Sweet Potato Awareness Month couldn’t come at a better time! Most everyone I know has at least one sweet potato dish on her table next to the turkey, don’t you agree? So in the spirit of Thanksgiving and Sweet Potato Awareness, here is a roundup of some of the most Nutr… read more »