Eggs Anytime Recipe Roundup

Eggs are nutritious and delicious to eat anytime of day, whether breakfast, brunch, lunch or dinner. Try some recipes from this eggs anytime recipe roundup! As a follow-up to yesterday’s post with The Truth About Eggs, I thought it would be fun to do a little roundup of some nutritious and delicious egg recipes. Most people think of eggs as a breakfast food, but they really play a role in every meal, whether hard boiled in a salad for lunch, scrambled into pad Thai for dinner, or poached and added t… read more »

Super Bowl Party Tips & Recipe Roundup

Get in the game on Super Bowl Sunday with Nutritioulicious recipes and healthy eating tips!  “Defense! Defense!” That’s what you need to be cheering this weekend as you get ready to attend a Super Bowl party. According to the United States Department of Agriculture (USDA), Super Bowl Sunday is the second biggest food day for Americans (Thanksgiving is #1). Over the past few weeks we’ve encouraged you to make improvements to your health and given you some guidance to h… read more »

Thai Peanut Chicken Satay {Recipe ReDux}

Thai chicken satay with peanut sauce marries the heat of sriracha with the coolness of coconut milk and cilantro. Served as an appetizer or main dish, this recipe is sure to be a crowd pleaser.  Recipe ReDuxers are turning up the heat this month with recipes focused on smoke and spice! If you haven’t noticed, food blogs and restaurant menus have been highlighting spices like harissa, sriracha, and smoked paprika and using more smoking techniques in their cooking. It’s certainly… read more »

Orange French 75 Champagne Cocktail {Recipe}

Celebrate in style with a classic French 75 Champagne cocktail made with a twist. The perfect way to make any occasion sparkle! The holidays may be over, but the celebrations aren’t. Today is the third birthday of my twin daughters, Charlotte & Sabrina! I honestly can’t believe that they are already three – boy has the time gone by quickly. We had a great birthday party for them yesterday with musics, puppets, princess and Dora the Explorer stickers, bagels and spreads, two v… read more »

Keep Christmas Eggnog Safe and Healthy

Christmas is only a day away and that means it’s time for some eggnog! Before you go whisking the eggs and adding the heavy cream, get some tips to keep your eggnog healthier this holiday! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Holidays are all about great food and drinks with wonderful company. Eggnog is a scrumptious holiday drink, but consuming raw eggs can be risky and the calories can add up when eggnog is made with whole milk, heavy cream, and a decent amo… read more »