Recipes

Veggie Cauliflower Fried Rice with Crispy Tofu {Recipe ReDux}

This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version. I am so excited to share this recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more of my Menu Plan Monday menus!), but the first few times I made it I didn’t photograph it or even write down ingredient measurements, and then when I finally did and was ready to post I saw the theme of this monthR… read more »

Baked Apple French Toast {Recipe}

Enjoy the fruits of your apple-picking labor with this Baked Apple French Toast – a delicious weekend breakfast the whole family will enjoy! I was compensated for writing the original article, “Apples,” and developing the recipe found in the October 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I’ve been so excited to share this Baked Apple French Toast recipe with all of you since I… read more »

Mayo-Free Tuna Hummus Sandwich {Recipe ReDux}

The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids’ lunchbox or anyone’s mid-day meal! I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. Tuna salad and sandwiches have been a staple of my diet since I was a child, and they now make a regular appearance… read more »

Healthier Pumpkin Pancakes {Recipe}

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with all the winter squash I can get my hands on. Hopefully there won’t be any shortages of canned pumpkin this year because I definitely want to get my fill of this beta-carotene-rich veggie! I actually posted these Healthi… read more »

Cinnamon Apple Noodle Kugel {Recipe ReDux}

Passed down for generations, this Cinnamon Apple Noodle Kugel is a sweet and comforting side dish the whole family loves.  It should come as no surprise to anyone who has followed me here at Nutritioulicious that I love to cook, but when asked about my first cooking memories for this month’s Recipe ReDux, I’m stumped. First Cooking Recollections Stir up some of your earliest culinary recollections. Did you stand at your grandmother’s elbow to learn to cook? Or did you learn by stumbread more »