Why It’s Okay to Eat Non-Organic Strawberries & 40+ Strawberry Recipes to Enjoy!

Whether you choose to buy organic or not, strawberries are safe to eat. Find out why and get inspired to enjoy this delicious berry with over 40 nutritious and delicious strawberry recipes! This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. “Is it worth it and necessary to buy organic fruits and vegetables?” That’s one of the top five questions I get asked by friends, family, and those of you who rea… read more »

70 + Healthy & Delicious Backyard Barbecue Recipes

A delicious roundup of healthy backyard barbecue recipes to keep you fit and happy all summer long! This post was written by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Who has plans for Independence Day, aka- my favorite holiday? Are you cooking out? I hope so. I sure am! Last week I shared some healthy eating tips with you on how to navigate backyard barbecues while still enjoying yourself. This week, you can put those tips to good use with lots of healthy and delicious recip… read more »

5 of My Favorite Recipe ReDuxer Recipes!

Five of my favorite healthy food bloggers from The Recipe ReDux and their recipes! For the past five years I have participated in a monthly recipe challenge with The Recipe ReDux. It has been so much fun being challenged to come up with new recipes that fit the theme, meeting and socializing online with other culinary registered dietitians and healthy food bloggers, and seeing how the ReDux has grown so much in such a short time. I am honored that I was one of the inaugural participants, and, as I menti… read more »

Grilled Stone Fruit with Honey Lemon Yogurt Sauce {Recipe}

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. There’s a lot I love about… read more »

30+ Recipes that Boost Flavor with Herbs and Spices

Boost flavor without adding sodium, fat and calories with over 30 nutritious and delicious recipes brimming with herbs and spices!  It seems every day is a food holiday and today is National Herb and Spice Day! I love cooking with herbs and spices – they add so much amazing flavor to my recipes and doing so is a great way to cut down on how much salt you need to use. Less salt → lower sodium → improved health. #Winning! Every herb and spice has its own nutritional and health benefits, but in gener… read more »