Recipes

Esquites {Mexican Street Corn Salad}

Take traditional Mexican street corn salad for a healthier spin with this lightened up version made with low-fat Greek yogurt. The perfect party food paired with tortilla chips or side dish for your next Taco Tuesday! I was compensated for writing the original article, “Sweet Summer Corn,” and developing the recipe found in the August 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Corn is at i… read more »

3-Ingredient Minty Pea Dip {Recipe}

This bright and refreshing dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get to it, shall we?! Some people are turned off by peas because it reminds them of their childhood and being forced to eat whatever was on their plate. For many years I wasn’t so into peas either, bu… read more »

All About Tomatoes + Caprese Couscous Stuffed Tomatoes {Recipe}

Learn about the varieties, health benefits, and culinary uses of fresh summer tomatoes. Then enjoy a delicious and healthy tomato recipe! Post, recipe, and images by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Summer is the ultimate season for fresh, juicy tomatoes! I personally love summer tomatoes, especially ones that are home grown in my parents’ garden or purchased from the farmers market. Not only are tomatoes delicious and versatile, but they are also a g… read more »

Summer Steak Salad with Champagne-Shallot Vinaigrette {Recipe}

Umami-rich grilled flank steak tops a bed of baby spinach, crisp green beans, and sweet strawberries in this light summer salad drizzled with a sparkling, tangy Champagne shallot vinaigrette. I was compensated for writing the original article, “Beef Days of Summer,” and developing the recipe found in the July 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. The past few weeks have been brutally ho… read more »

Watermelon & Lemon Mint Ricotta Stacks {Recipe ReDux}

Creamy and zesty lemon mint ricotta is sandwiched between stacks of watermelon flowers for a festive, nutritious and delicious summer appetizer or hors d’oeuvres. It’s time for July’s Recipe ReDux! This month’s theme was a fun one and made me get more artistic in the kitchen than I’m used to. The challenge: Get Your Fruits and Veggies in Shape! With produce galore, now’s a great time to enjoy lots of fruits and vegetables. Show us how you’re serving the bounty oread more »