Recipes

Cauliflower Burnt Rice (aka Cauliflower Concón) {Recipe}

Cauliflower rice sauteéd with burnt onions, garlic, and cilantro is vegetarian, grain free, and a nutritious and delicious way to cook the vegetable of the year!  Cauliflower is hot! No doubt it has been the most talked about vegetable over the past year. Everything from cauliflower steaks, mashed cauliflower, Buffalo cauliflower wings, and cauliflower pizza crust has been made and for months I have been seeing Pins, Tweets, and Instagrams of cauliflower “rice.” I have b… read more »

Menu Plan Monday: Week of March 16, 2015

This week’s Menu Plan Monday and highlights from last week!  At this time last week, I was sitting by a pool in Punta Cana, watching my little girls swim, enjoying the sun shining, and the luxurious feeling of warmth on my skin. That’s why you didn’t find a Menu Plan Monday last week, or any other posts for that matter! But now I’m back and so is my weekly menu and a some of my favorite recipes and articles I came across while I was away. In case you missed my most recent recipe post,… read more »

Butternut Sage Risotto Balls with Lemon Honey Drizzle {Recipe ReDux}

These savory brown rice balls filled with butternut squash, fresh sage, lemon zest, and Parmesan cheese are an indulgent side dish or hors d’oeuvre not to be missed!  By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. This week the USA Rice Federation is sponsoring a recipe contest with The Recipe ReDux to encourage people to “Think Rice” during Nat… read more »

Amazing Artichoke Recipe Roundup

Get inspired to use artichokes in the kitchen with this amazing artichoke recipe roundup! Now that you know some great reasons to love artichokes, get some nutritious and delicious recipes made with this fabulous vegetable! (Recipes pictured clockwise) Mediterranean Pasta @ The Foodie Physician Crispy Lemon Roasted Baby Artichokes @ Running to the Kitchen Smoky Artichoke Bean Dip @Real Food Real Deals Stuffed Artichokes @ Living Well Kitchen Healthy Spinach Artichoke Dip Bites @Simp… read more »

5 Foods Your Heart – and Taste Buds – Will Love!

February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart attacks every year. That’s why the Million Hearts initiative was started in 2011, with the goal of preventing 1 million hea… read more »