6 Immunity Boosting Foods & 20+ Recipes to Make With Them

Stay healthy all winter long with these six immunity boosting foods. Plus over 20 nutritious and delicious recipes to make with them! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Cold weather always seems to invite colds and sniffles into your home, even the dreaded flu virus. You know to get the flu shot and to remind your kids to wash their hands, but did you know that you can help fight off infections by boosting your immune system with foods? It’s likely that yo… read more »

Ricotta Berry Oatmeal Cups {Recipe ReDux}

Start the morning with these Ricotta Berry Oatmeal Cups, a nutritious and delicious breakfast the whole family will enjoy even when rushing out the door!  Breakfast is one of my favorite meals of the day, which is why I was very excited to see the theme for The Recipe ReDux challenge this month was Break Out of Breakfast Boredom. Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more. Show us the healthy way yread more »

Valentine’s Chocolate Strawberry Smoothie {Recipe}

Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie Post and recipes by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes everything better… read more »

50+ Nutritious & Delicious Pulse Recipes {Recipe Roundup}

Reap the health benefits of pulses while enjoying delicious food with this roundup of 50+ recipes filled with beans, lentils, and dry peas!    Did you take the Pulse Pledge yet? If you have no idea what I’m talking about, you must have missed yesterday’s post, Why You Should Love Pulses and Take the Pulse Pledge. Go take a few minutes to read that and then come right back here because I have a recipe roundup you don’t want to miss. To help you stick with the Pulse Pledge and meet the commi… read more »

Why You Should Eat Pomegranates + 20 Healthy Recipes to Try

Reap some amazing health benefits from nutritious and delicious pomegranates with these 20 healthy pomegranate recipes to enjoy all winter long! With the release of the 2015-2020 Dietary Guidelines for Americans comes another reminder of the importance of eating fruit and vegetables. Back in September in honor of Fruits & Veggies More Matters Month, we shared important reasons why fruit and vegetables matter and to help you put it into action we shared 7 ways to improve your fruit and vege… read more »