Wednesday Wonders: Health Benefits of Herbal Teas

Q: I drink herbal tea every morning and in the evening before bed. Am I getting all of the antioxidant and heart health benefits that I’ve heard so much about? — Tea Lover

A: Hi Tea Lover! That’s an excellent question. Unfortunately, herbal tea does not contain the antioxidants and heart health benefits that you find in green, black, white, and oolong teas (you can read about those in my earlier post Warm up at Teatime). Herbal tea, also known as tisane, is not actually tea at all. It is an infusion made with herbs, flowers, roots, and seeds — basically any part of a plant other than real tea leaves.

To add to the confusion, flavored teas are real tea. They are prepared by adding other plants to black, green, oolong, or white tea. For example, the popular Earl Grey tea is black tea with bergamot (a citrus fruit) added for flavor.

Before you start thinking your tea drinking is a waste, let me tell you about the benefits of herbal tea. While it may not give you an antioxidant boost, herbal teas have been found to help in other areas, such as:

  • Digestion (peppermint tea)
  • Sleep (chamomile tea)
  • Nausea (ginger tea)
  • Headaches (rosemary tea)

Plus, don’t forget that unsweetened herbal tea (hot or cold) is a great calorie-free bevarage and is caffeine-free! So keep on drinking your tea, and if you want add in a cup or two of the real stuff once in a while!

Do you have a Wednesday Wonder you’d like answered? If so, email me at!

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5 Responses to Wednesday Wonders: Health Benefits of Herbal Teas

  1. Julie says:

    I just love tea and tisanes. I mix them together sometimes for variety and health benefits. I drink it year round (I’m not much of a coffee person) This summer I made a great vanilla-lemon mix with black tea which was smooth and delicious iced. Great alternative when water gets boring!!

  2. Thanks for the information about teas, Jessica. I love all kinds but realize I wasn’t up to speed on the nutritional differences.

  3. I made a mix of fennel, anise, and caraway seeds for pretty little Holiday gifts last year. It is fragrant and calming.

    • nutritioulicious says:

      That’s a great gift idea! I’m not a huge fan of licorice, so those flavors wouldn’t be my fave, but I love the idea!

  4. stuart says:

    how long can i leave grated ginger in water for to still remain effective

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