nutritioulicious™ Talks About Eggs Around the Plate

Many of my clients ask me about eggs and whether they can be part of a healthy diet. An egg is such a simple, basic food that most of us keep a carton of in the fridge, yet eggs stir up a lot of commotion. Over the years there have been mixed opinions about how often eggs should be eaten. Are they too high in cholesterol? Maybe we should only eat egg whites and discard the yolk? Does the yolk have any benefits?

Today you can find out The Truth About Eggs in my guest post on Around the Plate, a nutrition blog by soon-to-be registered dietitian Kati Mora.

Later this week I’ll share with you some ways to enjoy eggs. Do you like eggs?

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11 Responses to nutritioulicious™ Talks About Eggs Around the Plate

  1. Off to read it now! I love eggs!

    • nutritioulicious says:

      Thanks! That’s great – they have so many benefits!

  2. Rachel says:

    just read your guest post, thanks!

  3. I used to be a big fan… but since last April I get really sick and can’t eat eggs anymore.

    • nutritioulicious says:

      Oh no! That’s not good. Did you get tested for allergies? If you are allergic to eggs you need to be very careful because they are in many baked goods and other foods. Good luck!

  4. nutrition to kitchen says:

    I love eggs poached! People are sometimes scared to try making them, but I offer some tips here:

  5. Love eggs, and especially the yolk. Hard cooked eggs are a great do ahead, then grab and go snack. But really I like eggs everyway.

  6. Julie says:

    I’m so happy that eggs are getting better nutrition press lately. They are such a wonderfully versatile source of (delicious) protein. It’s said that the origin of the pleats in the chefs toque (hat) are to illustrate how many ways (s)he can prepare eggs. Pretty impressive!!

    • nutritioulicious says:

      I never heard that about the chef’s hat…very interesting and cool! Thanks Julie!

  7. GIGI says:

    Oh my goodness, I am completely obsessed with eggs these days… and the fact that I buy eggs with 660 mg of omega-3s per egg makes me love them even more! ha ha. I have been eating them every single day for the past 2 months and just can’t stop! If you’ve never tried them with cilantro & paprika, you must! Out of this world good! 🙂

    • nutritioulicious says:

      I actually have a bunch of fresh cilantro in the house right now – will have to give that combo a try! Thanks for the rec!

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