nutritious and delicious

Walnut Nutrition

By now you know that I’m a fan of walnuts. What with my post about interesting walnut facts, walnut pesto, dinner with walnuts, and how walnuts are harvested, you probably think that walnuts are the only nut I eat (not true)! I could go on for a few more blog posts about walnuts and my time at the walnut harvest festival, but I’ll make this my last post on the subject (at least for now). After all, this is a nutrition blog, so I would be remiss if I didn’t tell you about the nutritional benef… read more »

Happy Birthday nutritioulicious™

Today is the 1st birthday of my blog, nutritioulicious™! Here’s my first blog post: Welcome to My Blog! In the past year I have written 132 posts on various nutrition topics, including nutrition news, nutrition tips, holiday eating, behavior modification, seasonal eating, and of course lots of recipes! Some of you have had your questions answered in my Wednesday Wonders column (send more Qs my way!), read some guest posts (and my posts on other blogs), and perhaps you’ve even seen m… read more »

Happy, Healthy, and nutritioulicious™ New Year

As we close out the end of one year and enter into another, it’s a great time to reflect on what we have accomplished over the past 365 days and think ahead to what we want to achieve in the next 365 days. Take out a pen and paper and write down some of your goals for the new year. As I said in my post Resolve All Year Long, it’s best to do this throughout the year, so keep the list and reflect on it periodically in 2010. And don’t forget about The Basics of Goal Setting and writing them in a way that… read more »