organic
The Language of Organics
The following post was written by nutritioulicious™ intern Megan Kian
Yesterday I pondered the benefits of organic produce — whether it’s worth the added dollar signs, what it actually means for a piece of fruit or a vegetable to be organic, and how to make an educated decision in the supermarket. What it means for produce to be organic is different than the rest of the items on the grocery store shelves. Since food labels are already challenging to understand, here’s a quick guide to understanding wh… read more »
The Truth Behind Organic Produce
The following post was written by nutritioulicious™ intern Megan Kian
Shopping basket in hand, strolling down the aisles of a supermarket can be somewhat of a daunting experience. With so much in the news about the benefits of organic products, how do we know what we should really be putting into our bodies? And for that matter, what constitutes organic?
Many of the current consumers are switching to organic, but does being organic really mean it’s better for you? When you bite into a juicy, crisp org… read more »
The Apple of My Eye
Many people complain about the lack of fruit options during the fall and winter. It’s true that there isn’t much variety compared to spring and summer, but one of my favorite fruits is best this time of year: Apples!
There are over a dozen types of apples to choose from, but my favorites are Gala, Braeburn, and Fuji. I find these crisp and slightly tart — perfect as part of an afternoon snack.
Surely you know the saying, “An apple a day keeps the doctor away,” but is this really tr… read more »
Trick or Treat
With Halloween just around the corner, I want to make sure you are all prepared for the candy-fest that often occurs on Halloween. Later this week you’ll find my tips about how you and your kids can enjoy some candy without packing on the pounds. But before we get to that, here are some myths, aka tricks, and facts, aka treats, about certain food products and nutrition-related news you may have heard.
Trick: You can get your fiber from yogurt, like Fiber One Yogurt. Treat: While this yogurt does ha… read more »
Is Organic Food Worth It?
Breaking news: Organic and conventionally produced foods have the same nutrient content.
Is this true?
Last Wednesday this news came out, stirring debates ever since. The bottom line of this news, which was based on a review of 50 studies conducted by British researchers, is that neither organic nor conventional food has more health benefits than the other. Clients, friends, and family members often ask me whether I think organically produced food, especially produce, is worth the extra money.… read more »
Jessica’s New Book
75 recipes and activities for you and your child! Buy
We Can Cook by Jessica Fishman Levinson and Maja Pitamic. read more »
Memberships and Affiliations
