What Kind of Snacker Are You?

Find out what kind of snacker you are and get simple solutions to manage your cravings.

(AD) What kind of snacker are you? Find out and get simple solutions to manage your cravings @jlevinsonrd.

This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. 

Do you snack during the day? If so, you’re in good company. A 2015 report from Mintel found that 94% of all Americans snack at least once a day, with half of adults snacking two to three times a day.

What kind of snacker you are and what you snack on varies based on your circumstances. Some people snack because they’re bored, tired, or stressed and others snack to satisfy a craving or to sustain their energy throughout the day. Parents may find themselves snacking on their kid’s crackers or cheese sticks while office workers may be more inclined to grab a handful of nuts or some candy from their officemate’s desk.

Have you ever wondered what kind of snacker you are? If so, it’s time for you to find out! I partnered with Meta Appetite Control to create six Snack ID profiles and provide healthy snacking tips customized for each profile.

  • The Late Night Looter
  • The Mindless Muncher
  • The On-the-Go Grazer
  • The All-Or-Nothing Nosher
  • The Stressed Out Snacker
  • The Breakroom Binger

What kind of snacker are you? I'm a Mindless Muncher!

The folks at POPSUGAR turned the Snack ID profiles into an interactive quiz so you can find out what kind of snacker you are too!

I had a pretty good idea why I find myself snacking in front of the TV or when I’m procrastinating from work, but it was fun to take the quiz and find out that I am indeed The Mindless Muncher. 

“Whether it’s binge-watching in front of your TV or working at your desk, you lose all control of your hand as it makes endless trips to and from that bag of pretzels. You may not even be hungry.”

That sounds pretty accurate, although I will say my vice is popcorn or cookies, not pretzels!

So how am I going to reduce the mindless munching this year? Here are some steps I will take and you can too if you’re the same kind of snacker:

  • Use all my senses when I snack. Look at my food, smell it, touch it, and listen to the sound it makes as I chew. This is something I try to do with all my meals, and it really helps me slow down and recognize what I’m eating.
  • Get up and move. Instead of heading to the pantry when I need a break from work, I will head outside for a walk or do a couple of circuits of the seven-minute workout.

Meta Appetite Control contains natural psyllium fiber, which helps slow absorption and digestion, thereby increasing the sensation of fullness.

  • Make a Meta Appetite Control smoothie. Meta Appetite Control is a 100% natural psyllium fiber supplement from the makers of Metamucil. The psyllium fiber thickens and forms a gel in your digestive system, slowing absorption and digestion, which aids in the sensation of fullness. Adding it to a smoothie made with yogurt or kefir will provide me with some nutrients, keep me energized for the afternoon, and help me stay full between meals.*
  • Brush my teeth after dinner. This is one of those behavioral modifications I have recommended to clients over the years and I have to say it really works. Once you have minty clean breath the desire for a snack tends to go away. Plus, do you really want to brush and floss again?!
  • Go to bed earlier. Proof that my TV-watching snacking is mindless is that when I watch TV in bed or go to sleep earlier I don’t crave a snack. Added bonus: going to bed earlier is one of the practical lifestyle changes I’m trying to make a habit this year!

Seems easy enough! Hopefully these five steps will help curb my mindless munching and can help you too! And remember – if you’re snacking for energy or because you’re going a long time between meals, that’s quite alright. Just make sure to choose you’re practicing healthy snacking!

What kind of snacker are you?

Share with me in the comments below!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Meta’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.

(AD) What kind of snacker are you? Find out and get simple solutions to manage your cravings @jlevinsonrd.

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54 Responses to What Kind of Snacker Are You?


  1. Jenn says:

    I got Stressful Snacker. Not sure I totally agree with that, but nonetheless, the quiz was fun to take. Brushing teeth right after eating is a good trick! I’ve done that before and it totally works!

    • Jessica says:

      Glad you had fun with the quiz and glad to know the brushing the teeth trick has worked for you too!!

  2. Sara @sarahaasrdn.com says:

    What a fun idea! Sometimes I feel like my snacking behavior changes daily! 🙂

    • Jessica says:

      Thanks Sara! I hear you on that – some days I don’t snack at all and other days I feel like I’m in my pantry 20 times a day!!

  3. THE ALL-OR-NOTHING NOSHER — wow, I loved this JESS!! Sharing now, so informative!

    • Jessica says:

      Love it Liz! Hope my tips help you with that! Thanks for sharing!

  4. I’m a constant snacker as in I like small meals often vs big meals. Of course when it comes to snacking though I’m a late night snacker for sure.

    • Jessica says:

      I used to be more of a “bunch of small meals” type too, but have tried to make an effort to have three main meals and one snack instead. Of course at night when I’m on the couch watching TV, those snacks are hard to resist!

  5. Chelsey says:

    YUP, sounds like I’d totally get that response too! I’ve been switching to grapes (they’re more filling) and really been trying to eat more mindfully lately!

    • Jessica says:

      That’s awesome Chelsey – so glad you’ve found some techniques that are working for you. Thanks for sharing!

  6. Kaleigh says:

    I got the all or nothing, ha! I don’t really feel like I’m any of these. I eat the same thing every day, greek yogurt and fruit at 10 or 10:30 and that’s about it as far as snacks go! These are great tips!

    • Jessica says:

      I didn’t think about the Type A snacker, but that would have been a good additional profile to include!! Thanks for sharing your snacking style Kaleigh!

  7. Definitely a grazer, but I’ve actually found this to be a style of eating that keeps me on track!

    • Jessica says:

      If it works for you that’s all that matters! Thanks for sharing Amanda!

  8. This will be so fun to see what kind of snackers are out there! You have some great tips on how to help not snack so much! I love the appetite control smoothie! I definitely will be using these tips this year!

    • Jessica says:

      Thanks Meg, it’s a fun little quiz, albeit not necessarily the most accurate! But I’m glad to know the tips are helpful and you like the smoothie idea!

  9. katie says:

    Such good tips…the get up and move is one for me!

    • Jessica says:

      Thanks Katie! Yes, moving is always helpful!

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  11. Lindsey Pine says:

    This is super cool! What a great way for someone to really think about why they’re snacking

    • Jessica says:

      Thanks so much Lindsey! Glad you enjoyed it.

  12. What a fun way to get us thinking about snacks! Great post

    • Jessica says:

      Thanks Cara!

  13. I couldn’t agree more with your tip about brushing your teeth! I CRAVE something sweet after dinner and it really helps! Great tips 🙂

    • Jessica says:

      Thanks so much Anne! I’m so glad the brushing teeth tip resonates – and works – with you!

  14. Such helpful ideas and an important question to ask yourself. Snacking can get out of control around here 🙂

    • Jessica says:

      Thanks Kristina! I agree, especially with the kids, who want to snack around the clock.

  15. I am not sure that I am any of these but fun to read and think about

    • Jessica says:

      Do you snack at all Deborah? If so, I’m curious what kind of snacker you think you are! Thanks for checking out the post!

  16. i’ll confess… being a homeschooling momma with three kids walking around here, i feel like i’m *always* feeding someone (and eating too)! it is so great, though, when i am disciplined enough to feed everyone legit meals and they eat them because they haven’t snacked all day! great tips here!

    • Jessica says:

      I can imagine it’s not so easy when you’re home all day. Kudos for getting everyone well fed and schooled Gretchen!

  17. Stressed out snacker. I guess it fits…sorta…

    • Jessica says:

      It’s possible it may not be the right fit! Is there a different category you think fits the bill?

  18. Lol I got on the go grazer! pretty accurate as I am always busy with school!

    • Jessica says:

      That’s great! What tools do you use to stay healthy on the go?

  19. I was pretty sure I already knew, but I took the quiz and sure enough–late night looter! I am eat super healthy all day but after dinner rolls around and I stuff my face with whatever I can find.

    • Jessica says:

      I totally know what that’s like. I’m really a cross b/t a mindless muncher and a late night looter!

  20. Cassandra says:

    Definitely, an on-the-go grazer. You’ll always find my fridge organized with grab and go options. I like to eat lots of smaller “meals” throughout the day

    • Jessica says:

      That’s awesome you’re so organized! What are some of your favorite grab and go snacks?

  21. abbey sharp says:

    I’m the mindless muncher too!! How funny. These are some wonderful tips!! Will share with my friends too!

    • Jessica says:

      So funny! Glad the tips are helpful and thanks for sharing!

  22. Carmy says:

    I’m a 24/7 snacker haha

    • Jessica says:

      Ha!

  23. I always say “Snacking is an opportunity for nourishment”, which helps me make smarter snack choices.

    • Jessica says:

      I totally agree Julie!

  24. I think I’d be the stressed out snacker!

    • Jessica says:

      Lots of people are! Hope you found some good tips to help you!

  25. Esther says:

    The quiz says I am a stressed out snacker, but I think I am more of an on the go grazer. Working on sitting down while I snack and enjoy what I am eating!

    • Jessica says:

      Some people didn’t get the result that fits them – sorry. But it’s great you know what kind of snacker you are and ways to improve on it. Definitely helps to sit down and focus on what you eat!

  26. jill conyers says:

    I’m not much of a snacker. That wasn’t always the case. I guess I would have been the all or nothing nosher. Intuitive eating totally changed that and squashed the habit.

    • Jessica says:

      So glad to hear intuitive eating worked for you! I think snacking has a place if need it, but great that you figured out what works for you!

  27. Leslie says:

    Very cool, says I’m the on-the-go grazer. That pretty much sunmarizes me 🙂

    • Jessica says:

      So glad it got you right! Thanks for sharing!

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